Nutrition Is Actually More Important than ... - New Health and Fitness

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Something is Missing

Have you ever gone to a health club and actually looked around at the individuals who workout there? Why do most people go to the gym ? several of them 3-6 days a week for a minimum of an hour at a time ? but don?t see any results? What is missing?

Actually many people exercise fanatically by continuously attending arduous cardio classes or pounding away on the treadmill, but from year to year their bodies don?t change in the slightest degree, or worse, it changes in a unfavorable way with each and every passing year. Every year these folks acquire a couple more extra pounds of excess fat. If you have ever been in a gym, then you know what I am talking about. Obviously there is something drastically wrong here. It?s possible to transform one?s body for the better. In fact your body really wants to be lean and muscular. So why do so many people fail?

Nutrition is the Key

Well in my view as fitness trainer, there are many components that are involved, however the major issue is nutrition.There is certainly much more to fat loss than exercising. Diet is in fact the main element to weight loss and body transformation ? not excessive physical exercise. Now That does not mean that exercise as well as other lifestyle factors are trivial, because they are very important. However, I am saying that correct nutrition must be the cornerstone of your fat loss efforts. Unless you are endowed with one-in-a-million genetics or are a young male teenager, then physical exercise alone will not provide you with the body which you are most probably looking for.

Eating the right foods at the proper times is the key factor in shedding weight in healthful way. And it is the only way to lose fat and keep it off. Nothing else is sustainable. So stop squandering all those hours at the health club and start educating yourself about nutrition. It?s time to assume control of your weight as well as your health!

*These statements have not been evaluated by the Food and Drug Administration. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein solely for diagnosing or treating a health problem or disease, or prescribing any medication.

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Source: http://newhealthandfitness.org/2012/02/05/nutrition-is-actually-more-important-than-exercise-when-it-comes-to-fat-loss/

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